Before we get to Chiropractor vs Massage For Back Pain its good to mention that Due to Health Policy Institute some 83 million days of work are lost per year due to back pain. Back pain is a leading cause of work-loss days as well as work limitations.
Between 1998 and 2000 the number of back pain injuries that have involved time away from work has increased. This increase follows an almost 32 percent decrease from 1994 to 1998. Among adults who are working, almost two-thirds 64 percent of those with back pain, compared to less than half 45 percent of those without back pain, have missed at least one day of work in the past year due to illness or injury.
About 60 to 80 percent of the U.S. adult population suffers from low back pain and it’s the second most common reason why people go to the doctor, according to the University of Maryland Medical Center. In many cases, alternative treatments such as visiting a chiropractor or receiving a massage can reduce or eliminate your pain. Understanding the fundamental differences between the two could help you select the best treatment method for your specific needs in Beaverton Oregon.
SHOULD I SEE A CHIROPRACTOR OR MASSAGE THERAPIST?
CORE CHIROPRACTIC PRINCIPLES
Customized to address and relieve neuromas skeletal conditions, chiropractic techniques focus on realigning displaced spinal vertebrae to restore optimal functioning of the nervous system. Adjustments and manipulations to the spine alleviate the pain of pinched nerves, strained lower back muscles, neck pain and sciatica without subjecting affected individuals to surgery or unnecessary prescription medications.
In addition, spinal adjustments given by Dr. Mansour decompress the spine so that blood flow throughout the body is improved and exchange of nutrients at injured sites is facilitated. Typical chiropractic treatment sessions involving an adjustment and manipulation take less than an hour. Many patients enjoy satisfactory results within 24 hours of treatment.
Should I get a Chiropractic Treatment Before or After a Massage?
Back pain, muscle tension and spinal dysfunction are very common conditions, suffered by over 80% of the developed world (the part of the world that spends ¾ of their life sitting!). Fortunately, massage therapy can have a profound effect on the muscles and soft tissues of the spine, while chiropractic work can help to treat misaligned spinal joints and nerves to allow for optimal function.
These conditions often work in tandem, and those that suffer from sore muscles very often have spinal misalignments that can be corrected with an adjustment. Research has shown these two therapies to be fantastic in isolation, however, these two distinct therapies can often be combined to achieve the most beneficial results.
Chiropractic treatment before your massage:
Chiropractic care before your massage therapy allows for a chiropractic adjustment to better hold. After chiropractic care, your joints have just been positioned using a high-velocity, low amplitude (and completely safe) adjustment. This radical, endorphin-stimulating change to the body can have an effect on your sympathetic and parasympathetic nervous system, pain thresholds and neuroplasticity of the brain. By having a nice, soothing, stress-relieving massage after your chiropractic adjustment, it can allow for all the benefits to be better absorbed by the body.
Chiropractic care after your massage:
If a person has tight muscles, caused biomechanically or through the nervous system, this can affect the chiropractic adjustment. Making corrective changes in the body can have a more profound effect when the body is in a parasympathetic, or relaxed, state. Those that are new to chiropractic may fair better in this category to reduce any anxiety on being adjusted for the first time.
As you can see, both methods can be powerful and profound in their own way. Unfortunately, that means that there is no definitive answer to whether you should get chiro before massage therapy or massage before your chiropractic treatment. Each person deserves personalized care, and a consultation with your massage therapist or chiropractor can help you figure out which order will be best for you.
Chiropractic Care and Massage Therapy are Better Together
Ultimately, a balance between chiropractor and Massage therapy can help patients suffering from chronic pain. massage therapy can help loosen up the muscles prior to or after an adjustment. Additionally, a back adjustment can last longer when a patient’s muscle tension is released.
Massage therapists and chiropractors can work together to provide patients with the best outcome possible.
If you or someone in your family is in need of a back adjustment or is seeking massage therapy, contact Integrity Chiropractic in Beaverton to schedule an appointment. During your visit, Dr. Mansour can determine the underlying cause of your pain and provide a course of treatment to meet your needs that can include massage therapy.